Acknowledging the roots of swing dances and jazz music. https://t.co/5ghFVbIiSY
SwingTrain w. Cathie Gough
June 1, 2020 –
You are invited to enjoy a free live SwingTrain class, to help keep you active and inspired! Class will be appropriate for people of all ages and fitness levels - Cathie will show both high and low impact versions of steps, where appropriate. You can workout in your lounge room, kitchen, backyard ... wherever you have approximately 4m2 space. You can dance in active wear or your pajamas ... no-one will be able to see you so get comfortable, grab a family member or housemate and try these fun and easy to follow-along classes to boost the start of your week!
Online via Facebook Live: https://www.facebook.com/SwingTrainCANBERRA/